Craniosacral Therapy
60 & 75 minute sessions
A gentle hands-on form of bodywork that has a deeply calming effect on your central nervous system and works with the body's innate ability to heal itself. Slow down, reset, unwind tension and be held in a safe space. The many benefits can include: * relaxing and balancing the nervous system * releasing muscle tension and headaches * calming and relieving physical and emotional pain, stress, and discomfort * supporting healthy sleep and digestion * alleviating depression, anxiety and PTSD

 During the treatment I will gently hold areas of your body (such as the feet, sacrum, diaphragm, chest and head), listening and feeling with my hands to what your body's muscles, fascia and fluids are communicating. In this meditative space, your body is given space to speak through its rhythms and tension patterns. As your body is ready, the release of held patterns and a return to balance can be facilitated through manual and/or somato-emotional release techniques. Clients remain fully clothed and simply lie in a comfortable position on a padded treatment table.
Ultimate Relaxation Treatment
60 & 75 minute sessions
A blissful head, face, neck, arm and hand massage combined with Craniosacral Therapy to melt away stress and worry. This treatment is all about feeling good as you drift into a state of deep relaxation and healing.